Sweet 'n Sour Chicken - Great Tastes 2009-10

Chicken - Manitoba Chicken Producers

Ingredients:

  • 1 lb (500 g) boneless skinless chicken breasts or thighs
  •   ( ) Sauce
  • 1/2 cup (125 mL) orange juice
  • 1/3 cup (75 mL) Compliments ketchup
  • 3 tbsp (45 mL) Compliments vinegar
  • 2 tbsp (30 mL) liquid honey
  • 1/2 cup (125 mL) water
  • 1 tbsp (15 mL) EACH soy sauce and sesame oil
  • 1 tbsp (15 mL) cornstarch
  • 1 tbsp (15 mL) grated fresh gingerroot
  • 1/2 cup (125 mL) diced fresh or canned pineapple

Preparation:

Cut chicken into slices.  In a large skillet, stir together all sauce ingredients.  Stir in chicken.  Bring sauce to a boil, then reduce heat and stir cook until chicken is fully cooked (about 5-7 minutes).  If the sauce gets too thick, stir in more orange juice.  Serve chicken and sauce with rice, or egg noodles.

Courtesy of Manitoba Chicken Producers

www.chicken.mb.ca

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Type of dish: Dinner
Preparation method: Fry / Stir fry
Food type: Chicken
Serves: 4

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