Pancakes All Around

Well, it’s Shrove Tuesday better known to many as Pancake Tuesday.  This day is linked to Easter and the date changes each year.  This year it is today, Feb 21.  Whether you are celebrating Pancake Tuesday in the traditional sense or just want to join in on the pancake fun we have a recipe for you!

Pancakes are traditionally made from flour, eggs, sugar and fat.  We choose canola oil because it is our local choice and good for our hearts!  I did a quick search and it turns out that we have more than 8 variations of pancakes in our database.  Now these are not your traditional pancakes but are all oh so yummy!

Family Favourite Pancakes
Warm Apple Pancakes
Cinnamon Raisin Pancakes – Gluten free
Crepes
Mashed Potato Pancakes
Sweet Potato Pancakes
Rice Pancakes
Wild Rice and Potato Pancakes with Corn Salsa

If you’ve never made a baked pancake like our Baked Apple Pancake you should try it out.  Ellen made it on The Great Taste of Manitoba and we’ve shared the video with you.  You can also visit the Food Manitoba Blog to watch Ellen make the Family Favourite Pancake.

My family loves pancakes and I’m sure if my kids were given the choice they would make every Tuesday – Pancake Tuesday.  What are you making for dinner tonight?!?

Eat Well…Jenn

Baked Apple Pancake (printer friendly version)

  • 2 tbsp  (30 mL) canola oil
  • 4 none  (4) apples, peeled, cored and thinly sliced
  • 1/4 cup  (60 mL) brown sugar
  • 1 tsp  (5 mL) cinnamon
  • 1/2 tsp  (2 mL) nutmeg
  • 3   (3) eggs, beaten
  • 1 cup  (250 mL) skim milk
  • 1/2 cup  (125 mL) flour
  • 1/2 cup  (125 mL) whole wheat flour
  • 2 tsp  (10 mL) sugar
  • 1/2 tsp  (2 mL) salt
  • 1 cup  (250 mL) sliced strawberries
Preheat oven to 425°F/220°C. In large 10-inch oven proof skillet or cast iron pan over medium heat, add canola oil. Tilt pan to coat the edges. Add apples and sauté for 2 minutes. Add brown sugar, cinnamon and nutmeg. Sauté well for about 5 minutes or until apples are softened. In medium bowl, mix eggs, milk, flours, sugar and salt. Beat well. Pour batter over cooked apple mixture in oven proof pan. Sprinkle sliced strawberries over top of the batter. Place in oven and bake uncovered for 20-25 minutes. Serve warm. Dust with icing sugar or drizzle with maple syrup and serve with a dollop of Greek yogurt.

Quick Weeknight Dinner Ideas

This past Saturday Adriana Barros from Manitoba Beef Producers joins Jim Ingebrigtsen on Great Tastes of Manitoba where they show how to prepare quick weeknight dinners using beef.  If you missed the episode featured Saturday February 18th on CTV at 6:30 PM, don’t worry you can watch it here.

These recipes can go from family style serving during the week to wonderful fuss-free dishes perfect for entertaining.

Featured in this episode is a great way to enjoy spaghetti and meatballs, gluten-free. Not only is spaghetti squash a great alternative for those with Celiacs it also provides Vitamin A and C both powerful antioxidants as well as a good source of fibre.

A must try entertaining dish, is the Dijon Crusted Sirloin Pasta Salad; haven’t heard a single complaint yet!

Craving something sweet and savoury? You will not steer your taste buds wrong with this Manitoban Grilled Steak and Brie Sandwich; with pears, creamy brie and peppery steak.

                                                                 

Beefy Meatballs and Spaghetti Squash    Dijon Crusted Sirloin Pasta Salad          Manitoban Grilled Steak Sandwich

 

Watch Adriana prepare her favourite Pasta Salad.

Dijon Crusted Sirloin Pasta Salad

  • 4 cup (1 L) dried penne pasta
  • 1 lb (500 g) New York Striploin, boneless
  • 1 tbsp (15 mL) Dijon mustard, marinade
  • 1 tbsp (15 mL) dried rosemary, ground
  • 1/4 tsp (EACH) salt and pepper
  • 4 cup (1 L) half spring mix lettuce.half baby spinach
  • 1/2 cup (125 mL) crumbled Feta cheese

Vinaigrette

  • 1/3 cup (75 mL) canola oil
  • 4-5 clove garlic clove, finely minced
  • 1/2 tsp dried red pepper flakes
  • 2 tbsp (25 mL) Dijon mustard
  • 1/4 cup (50 mL) white balsamic vinegar
  • 1 cup (250 mL) cherry tomatoes, sliced in half

Marinade: Form a paste with Dijon, rosemary, salt and pepper. Cover beef striploin with marinade; refrigerate for 20 minutes. Cook pasta.

Vinaigrette: Over low-heat simmer garlic, tomatoes and red pepper flakes in oil until tender. Remove from heat; whisk inDijon and vinegar.

Striploin: Grill on an indoor grill or barbeque over mediumhigh heat for 7 minutes per side for medium until a digital thermometer reads 160°F/71°C; let rest 5 minutes.

Assembly: Combine warm pasta in vinaigrette with mixed greens and Feta. Thinly slice steak into 1/4-inch pieces, lie over pasta salad; garnish with extra Feta.

Serve with: Sweet Jamaican Breeze Cocktail: In a shaker add 1 ½ oz of Appleton 12 year (Rum, Jamaica), one slice of fresh ginger, dash of Angostura Bitters, ½ oz simple syrup, 2 oz of pineapple juice and muddle. Strain into a rocks glass filled with ice

 

Happy Cooking from Manitoba Beef Producers.


 

Start Your Day Off Healthy!

This past Saturday Ellen, Manitoba Canola Growers, joined Jim on the Great Tastes of Manitoba and they showed you just how easy it can be to start your day off healthy. If you missed it you can watch here! 

Does your family have a favourite pancake recipe?  These pancakes make a great breakfast, lunch or even a quick and easy dinner. 

I always double my batch and freeze the extras.  They heat up great in the toaster or are perfect snacks right from the freezer that you can put in lunches, backpacks and purses.

Watch Ellen and Jim make our Family Favourite Pancakes

 Family Favourite Pancakes

  • 1 cup (250 mL) flour
  • 1/2 cup (125 mL) whole wheat flour
  • 2 tbsp (30 mL) sugar
  • 1 tbsp (15 mL) baking powder
  • 1/4 tsp (1 mL) salt
  • 1 (1) egg
  • 1 (1) ripe banana, mashed
  • 2 tbsp (30 mL) canola oil
  • 2 cup (500 mL) skim milk
Preheat griddle over medium heat. Spray with canola oil. In large bowl, add flours, sugar, baking powder and salt. Mix well with a wire whisk. In medium bowl, beat egg and blend in mashed banana. Add canola oil and milk. Mix well. Pour wet mixture into dry mixture. Mix until there are no lumps. Using a ladle, spoon on about 1/4 cup (60 mL) of pancake mixture and cook until bubbles form on the top and then flip. Brown on both sides. Serve warm with fresh fruit and maple syrup.
 
Serve with: Manitoba Ale Royale: 2 parts Fort Garry Pale Ale (Canada) with 1 part Rigby Orchards Cassis Mead (Blackcurrant Mead, Canada)

 

Be Well…Jenn

Give from Heart to Heart

Cookies make a great gift for Valentine's Day

Homemade gifts are truly made with love.  Do you have a special someone this Valentine’s Day who enjoys baking?  Why not give them a jar of Cranberry Chocolate Chip Cookie mix. 

Layer up the dry ingredients in a 1L jar, tie on the instructions for baking, place in a basket with a bottle of canola oil and you have the perfect homemade gift. Also great for teachers, holidays, thank you gifts and everything in between. Delicious little cookies made right at home!

By using canola oil in your baked goods you are using a heart healthy fat that you can feel good about.  Canola oil contains only 7% saturated fat, its a source of omega-3 and it’s trans fat free.

Just want to make the cookies!?! – Here’s a tip…
You need to add ALL of the dry ingredients into a large mixing bowl (including the cranberries and chocolate chips) before you add the wet ingredients.

For the non-baker on your list you could always make the cookies, package in a holiday tin for a gift they are sure to enjoy!

Supplies you  need:
1L Jar with lid
Ribbon
1L bottle of canola oil
Basket
Tissue
Recipe Instruction Card/Gift Tag - Print here

Recipe for Cookies in a Jar:

Ingredients
  • 2 1/2 cup all purpose flour (725 mL)
  • 1 tsp baking powder (5 mL)
  • 1/2 tsp salt (2 mL)
  • 1/2 cup brown sugar (125 mL)
  • 1/2 cup white sugar (125 mL)
  • 3/4 cup dried cranberries (175 mL)
  • 1 cup mini chocolate chips (250 mL)

Directions
Layer all ingredients as listed above in a 1 qt. (1 L) jar. Decorate jar as desired. Add gift card listing remaining ingredients and instructions for baking.

Instructions for Baking
Ingredients
  • 1 tsp vanilla (5 mL)
  • 2 eggs (2 )
  • 3/4 cup canola oil (175 mL)
  • 1/4 cup applesauce (60 mL)

Directions
Empty contents of jar into a large mixing bowl. In a separate bowl, whisk together vanilla, eggs, canola oil and applesauce. Add to dry ingredients. Stir well to combine ingredients. Shape or drop into 1” balls and place about 2” apart on parchment lined cookie sheet. Flatten slightly with a fork. Bake at 375F (190C) for 10 minutes or until nicely browned around the edges. Let cookies cool on cookie sheet for 1 – 2 minutes and then transfer to a rack to cool completely.

Be Well…Jenn

Canada’s Culinary Ambassador

Cookbook author, Anita Stewart, appointed the Right Honourable David Johnston the Order of Canada

We live in such a vast country with diversity of land, people and food.  In Manitoba, agriculture supplies 1-9 jobs in the province, we are part of the bread basket of the world, Manitoba canola farmers grow annually 2.6 million acres and each year that goes up. 

We have more ethnic restaurants then one can imagine.  If you want to try it, you can in Winnipeg and Manitoba.  Our soil, water, and land create some of the best tomatoes, strawberries, apples, potatoes and that list goes on.

We have people from all over the world that brings their expertise, their ingredients and their techniques.  This inspires grocery stores to carry new ingredients and farmers to grow new products. 

But what defines us as so many countries is our food.  What we grow, cook and eat has created a nation of uniqueness.  I don’t think Canada cuisine would have not been called to the attention of us if it wasn’t for Anita Stewart, foodie, cookbook author, Ambassador.    

Its been her work defining Canadian Cuisine and she has done an amazing job at it.  So well in fact that this past December she was appointed by the Governor General of Canada, the Right Honourable David Johnston the Order of Canada.  You can also view a great article from the Globe and Mail here.

I had the pleasure of meeting Anita and working with her.  Her passion is infectious, her knowledge is vast and her experience in creating menu, meals and bring people together to unite in one common thread is unique.  Anita has passion about farmers, farming and food.  She sees the connection between the soil and the table.  She creates positive change in an environment that can be hostile.   

In Anita’s book Flavours of Canada, she summarizes everything that I believe in food and how Canada continues to grow. She says “Canadian cuisine is about celebrating our magnificent differences, our roots, our ethnicity. It’s about creating the best from our local ingredients, then selling it to the world.” 

Anita has done this in her many books and her work creating awareness of our local farmers and our great Canadian cuisine.  Congrats Anita!  Keep up the good work. 

Another one of Anita’s accomplishments is Food Day Canada.  Watch for Food Day Canada – coming this August. 

Food Day Canada / Journée des terroirs is a mid summer celebration of Canada’s northern bounty and the talent that serves it forth.  With chefs and restaurants participating from all across the nation, it is the largest ‘locavore’ event in Canada.

Her celebration across Canada where everyone can join in to celebrate what’s local and Canadian to you.  Even though, its months away, I can’t start but get excited about spring and the planning season for our farmers. 

Share with me what you think of as Manitoba cuisine and you can be enter to win one of Anita’s Flavour of Canada cookbooks. 

Manitoba cuisine for me is pork, local apples, maple syrup, canola oil, asparagus, Chinese green vegetables and garlic! We grow the very best here.  OH, I can’t forget to mention tomatoes and raspberries. 

My favourite recipe that includes all things Manitobian is Apple Chutney for the Ultimate Grilled Cheese Sandwich. Of course it can be made with local apples, the best bread from my local bakery or from Chef MJ Feeke at her store Benjamin’s Gourmet FoodsBothwell cheese and greens from the garden. 

Eat Well…Ellen

Apple Chutney and Grilled Cheese Sandwich (printer friendly version)

Ingredients:
  • 2 Tbsp canola oil (30 mL)
  • 1 small onion, diced (1 )
  • 2 Each Granny Smith, Gala apples, peeled, cored, 1/4 inch (0.5 cm) pieces (2 )
  • 3/4 cup apple cider vinegar (175 mL)
  • 3/4 cup brown sugar (175 mL)
  • 1/4 tsp red pepper flakes (1 mL)
  • 1 Tbsp lemon juice (15 mL)
  • 1 Tbsp fresh ginger, finely chopped (15 mL)
  • 1/2 cup golden raisins (125 mL)
  • 8 slices artesian raisin country bread (8 )
  • 4 slices medium cheedar cheese (4 )
  • 1 cup arugula leaves (250 mL)

Directions:
Chutney: In a medium saucepan, heat canola oil over medium-high heat. Add onion and sauté 3-4 minutes until onion has softened. Add apples and continue to cook 1-2 minutes. Add vinegar, sugar, pepper flakes, ginger, lemon juice and raisins. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, until apples are tender, about 1 hour. Refrigerate chutney for future use.

Assembly: Take 2 slices of the bread. Brush one side of each slice with canola oil. Place one slice with oil side down and lay cheese slice, handful of arugula leaves and 2 -3 Tbsp (30-45 mL) of chutney. Top with remaining bread slice, oil side up. Grill on Panini press. Cook until golden brown and cheese is melted. Cut and serve.

Batch Cooking for Busy Families

One of the biggest concerns for busy families is finding the time to make a meal when everyone in the house is going in different directions at different times. We all know the advantages of home cooking – meals are lower in fat and salt, higher in veggies and fruit, and full of flavour.  But slicing, dicing and cooking take time, and that’s on top of the time it takes to eat the meal you’ve just made.

If you could only spend less time preparing the meal, your family might just have enough time to eat at home instead of grabbing
fast food on the way to their activities.

There is a solution.  It’s called batch cooking and it cuts down preparation and cooking time on those days when you don’t have time to spare.  The simplest form of batch cooking is taking a recipe and doubling, tripling or quadrupling it so you have enough for multiple meals.  Soups, stews, chili and casseroles are perfect for batch cooking.  Set aside some time every couple of weeks to make big batches of family favourites.  It doesn’t take much more time to slice and dice enough for two or three times a recipes, and the cooking time doesn’t usually change at all.  Divide the batch into individual, or family size, portions and freeze them for quick meals.  Reheat in the microwave and you can have a delicious home cooked meal ready in less than 15 minutes.

Here are some ideas to get you started.

   Chili Mango Pulled Pork

  Chicken Cacciatore

  Simple Beef Goulash

  Barley Lentil Soup

 

Chop onions without tears!

Tired of all the tears every time you chop onions?  Here’s a simple trick that will reduce, and sometimes eliminate, the waterworks.  While you’re slicing and dicing, try breathing through your mouth instead of your nose.  It takes a bit of practice but it’s worth it.

Try it out on Chicken Cacciatore

 

Like us on Facebook, follow us on Twitter

Now there are two more ways to get the latest news, recipes and tips for using Manitoba foods.  Check out The Food Manitoba Group on Facebook and Twitter.

 

Happy Holidays…and Baking!

Traditional Favorites – oldies but goodies!

Every holiday season we dig out our favorite recipes and whip them up to share with friends and family– shortbread, gingerbread, nanaimo bars, butter tarts, truffles and more. Trying a new recipe is a great way to add different options to the traditional fare and is also a great way to discover new holiday favorites!

What can I bring?

Be prepared for the holiday’s festive parties and family gatherings with a few great appetizer and dessert recipes.  Looking for something quick and easy?  Looking to impress your friends and family with the wow factor?  We’ve got recipes for you!

Quick & Easy

Jumbo shrimp canapés

Warm Artichoke Parmesan Dip

Caramel Macchiato Shortbread Bars

Gingerbread Latte

 
 
 
 
 
 
 
 
 

 Wow Factor!

Creme Brulee with Crab

Curry Chicken Skewers

Chocolate Swirl Truffle Bars

Chocolate Raspberry Mousse Shooters

 
 

 

 
 
 

 

 
  For more holiday recipes visit dairygoodness.ca

  

Happy New Year!

It is almost that time of the year – the time when we take down our old Milk Calendar and transfer all of our important dates to the new Milk Calendar.  The 2012 Milk Calendar celebrates 35 years of publication and this special edition features 12 all-time favourite Milk Calendar recipes! 

If you have not yet received your copy of the 2012 Milk Calendar, individual copies can be picked up at the Dairy Farmers of Manitoba office located at 36 Scurfield Blvd. in Winnipeg. 

 

 Happy Holidays from our farms and families to yours!

Let Great Tastes of Manitoba help host your next get together!

Include Great Tastes of Manitoba into your Grey Cup celebrations! Watch us Saturday, the day before the Grey Cup to get some great beef dish ideas.  Serve fantastic food to friends and family to fuel you with all the energy to cheer on our Winnipeg Blue Bombers to victory!

Try these Manitoba Beef Producer favourites, like a one pot slow-cooked Tropical Pulled Beef Tacos, beef blade roast tossed in a sweet pineapple barbecue sauce , Philly Cheese Steak Pizza covered in provolone and Parmesan cheeses and topped with thinly sliced top sirloin steak or Skinny Mini Fiesta Burgers ground round beef sliders topped with an avocado salsa.

 

This Saturday November 26th at 6:30 PM on CTV.